Vinyasa Flow

GOOD MORNING!!!! This millionaire Fit Mom woke to Vinyasa Flow with Seane Corn! I did the Introduction section and made it through 50 minutes!!! Oh how I sweat and loved how strong I am. One thing I will discover is how to keep the Yoga mat clean. [Clean Yoga mat : http://www.livestrong.com/article/22402-way-clean-yoga-mat/ ]

Get your Vinyasa on!
UPDATE: Hours after the Vinyasa practice, I have noticed my body feels significantly cooler than normal. The house is 87 degrees and I feel cool! This is very good, as I like to go as long as possible with out Air Conditioning. VIVA VINYASA!!

I want to share with you a beautiful blog post my daughter, business partner, fellow ViSalus Challenger, and best friend; Sara Litardo wrote.

Please Click through to read the whole post!

Also, at the time I didn’t know “accepting” was sweet for “giving up”. So, I “accepted” the fact that I was overweight.

http://saralitardo.blogspot.com/2012/05/accepting-being-overweight.html

The Finest Life,

Tara Woodruff

727 945 2193

http://tarawoodruff.myvi.net 

Related articles

• Flowing Through the Vinyasa (christawrites.com)
• Functional Biomechanics of the Yoga Vinyasa Jump Through (kregweiss.ca)
• Vinyasa Flow Yoga. LOVE. (misslorindaclaire.wordpress.com)
• Correct Vinyasa: It’s Really, Really F*cking Hard. ~ David Robson (elephantjournal.com)
• A hybrid yoga (Vinyasa flow and Bikram) class… (joyeetamajumdar.wordpress.com)

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