Sleep Thight

Posted on May 31, 2012 by

Okay, I have had insomnia for a bit over a week, that has been my ‘private’ excuse not to go jogging, because by the time I wake it is HOT! So yesterday I got busy and decided not exercising is adding to the problem, and it is not what I want in this preferred existence any how. So I did almost an hour of Vinyasa yoga {really loved it!] and at about  9:45 I went for a short jog. Sweat is good!

Non the less, I went to sleep around 7 am this morning.

I woke at 1 pm [ very deeply grateful for the sleep indeed] and felt like a truck hit me! WOWZERS! I did not expect the Vinyasa to feel this way a day after! Even though I had read some blogs about others not being able to move after their first time!  If you are looking for a challenging Yoga Work out where you SWEAT but ar not ready to take on Hot Yoga or Birkam Yoga, Start with Vinyasa, You will love it!!!

With that being said, Do any of my readers have good holistic methods for insomnia? I know not to fight it, and am blessed to be my own boss [ otherwise I would be in big trouble ] and can allow it to just flow. I really like to have a more normal sleep pattern [like the one I had just a week or so ago]. AHH I got it, I just use my Law of Attraction and It will be done!

Here are some tips I have learned over the years about Insomnia:

  • Do not fight it, get up.
  • Take the time to pamper yourself [ladies, this means giving yourself a pedicure, taking that long bath, facial, hair treatment]
  • Often times you are up for a reason, this is a real good time to journal or blog.
  • Read, research, look up things you never have time to explore normally
  • Meditate

SO I  have anew blog. It is all about beautiful homes and estates for sale all across the world. Check it out, it is beautiful! http://dreambigestates.wordpress.com/

Holy Moly! That’s Me!! [just kidding, but it sure feels good to 'see' how I am becoming]

The Finest Life,

Tara Woodruff

727 945 2193

http://tarawoodruff.myvi.net

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Sex, Lies, and Measuring Tape: The 3 Lies We Believe That Keep Us Unhappy and Fat

Posted on May 31, 2012 by

Reblogged from healthdemystified:

Click to visit the original post

I have a confession to make:

While in the cafeteria at lunch, I eavesdropped on a woman’s conversation.

She was a beautiful young woman, dressed in a summer skirt, her face with 1 part skin and 10 parts mascara.

Her head was buried in her hands. She was on the phone. In between anger and sobbing and outbursts of anger, she wailed: …

Read more… 829 more words

SOO GOOD and so true!
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Vinyasa Flow

Posted on May 30, 2012 by

GOOD MORNING!!!! This millionaire Fit Mom woke to Vinyasa Flow with Seane Corn! I did the Introduction section and made it through 50 minutes!!! Oh how I sweat and loved how strong I am. One thing I will discover is how to keep the Yoga mat clean. [Clean Yoga mat : http://www.livestrong.com/article/22402-way-clean-yoga-mat/ ]

Get your Vinyasa on!
UPDATE: Hours after the Vinyasa practice, I have noticed my body feels significantly cooler than normal. The house is 87 degrees and I feel cool! This is very good, as I like to go as long as possible with out Air Conditioning. VIVA VINYASA!!

I want to share with you a beautiful blog post my daughter, business partner, fellow ViSalus Challenger, and best friend; Sara Litardo wrote.

Please Click through to read the whole post!

Also, at the time I didn’t know “accepting” was sweet for “giving up”. So, I “accepted” the fact that I was overweight.

http://saralitardo.blogspot.com/2012/05/accepting-being-overweight.html

The Finest Life,

Tara Woodruff

727 945 2193

http://tarawoodruff.myvi.net 

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